What Do You Want To Be When You Grow Up?

What do you want to be when you grow up? This is probably the most common question we got asked as kids; and we would all respond with doctor, lawyer, engineer, biologist, business man/woman. Basically the profession of whoever we looked up to at that point in time. Childhood is the most crucial part of…

Focusing on One Thing

Long time, no post. On the previous post, I expressed my determination to break my current monthly running kilometres and started a challenge based on this. However along the line, I came to realise that my approach was not really practical and I failed terribly at it. Here is why… When I started running in…

How Important Exactly is Maturity?

Childhood is designed to be fun and adventurous. The playful vibe of a child’s soul is what drives curiosity, learning and experience. Whether you look forward to it or not, growing up is compulsory. In some cases, you might be presented with a situation that forces quick growth; for example, having to take care of…

“Take It Easy”

One of my lovely friends checked on me some weeks ago, she saw some of my posts on social media and was worried, wanted to make sure I was not in a negative mental space. What a lovely gesture, I appreciated it. She then ended the conversation with “take it easy” and we wished each…

Boundaries. with Detachment

Getting to a state of complete peace, harmony and tranquility within yourself is not easy, it can take months or even years. After attaining inner peace, the best thing to do is to protect it. No one has to tell you how to, it merely becomes an instinct and we tend to our state of…

Is Peace of Mind A Luxury?

Inner peace is a state of mind that is desired by every conscious human in earth. Regardless of your journey, position or challenges, we always want to live life in a constant state of tranquility and harmony within the body, mind, soul and spirit. It is no secret that the lack of inner peace is…

Heads Up

Its reflex for our heads to tilt downwards when we hear news that is not so good or when we do not feel our best. Our head feels the emptiness of our heart and they want to get closer together. Dealing with challenges is a skill that we are naturally equipped with as conscious humans….

When Change Feels Strange

With the theme for this month as #LowCarbMarch, I have been motivated to step outside my comfort zone to explore meals that aren’t too heavy in carbohydrates, particularly Nigerian meals. The previous posts have highlighted some tips to live a low carb lifestyle and the meal substitutes. When I make a decision and am determined,…

Remember to Get Over Yourself

When things aren’t going according to plan, there is a tendency to freak out and spiral into a black hole of self-pity and “why me?” Everything in life seems unfair, everyone seems unkind and rolling into a rebellious frenzy seems like the best thing to do. Being sorry for yourself can be a very comfortable…

Purpose. with Boundaries

When we find ourselves asking the existential question of “what am I doing here”; the thought process dwindles down to “well, I’m stuck here, might as well make the most of it”. Making the most of it can be defined differently by everyone based on their background, understanding and experiences. For me, making the most…