100 Days of Productivity Challenge

Happy New Year! 2021, here we go. Do you have any resolutions for the new year? New Years bring new hope that makes us feel alive. It is almost as if all the mistakes from the previous year have been erased, we cling on to our wins and make up our minds to bag more…

Focusing on One Thing

Long time, no post. On the previous post, I expressed my determination to break my current monthly running kilometres and started a challenge based on this. However along the line, I came to realise that my approach was not really practical and I failed terribly at it. Here is why… When I started running in…

Keystone Habits for Lifestyle Change

“If you want to change your life, the first thing is to change your habits”. This is one of the most famous self-help quotes. There are many tips, books, articles and videos on how habits are the key to living a successful life. It is very normal for all humans to have a fair range…