When Change Feels Strange

With the theme for this month as #LowCarbMarch, I have been motivated to step outside my comfort zone to explore meals that aren’t too heavy in carbohydrates, particularly Nigerian meals. The previous posts have highlighted some tips to live a low carb lifestyle and the meal substitutes. When I make a decision and am determined,…

Low Carb March

When we are setting our New Years resolutions, the first thing most of us gravitate towards is for a healthier lifestyle and to become physically fit -to exercise more, eat more vegetables, burn fat, gain muscle….the options go on and on. This is normal and understandable because who doesn’t want to be physically assertive? Regardless…