Keystone Habits for Lifestyle Change

“If you want to change your life, the first thing is to change your habits”. This is one of the most famous self-help quotes. There are many tips, books, articles and videos on how habits are the key to living a successful life. It is very normal for all humans to have a fair range…

When Change Feels Strange

With the theme for this month as #LowCarbMarch, I have been motivated to step outside my comfort zone to explore meals that aren’t too heavy in carbohydrates, particularly Nigerian meals. The previous posts have highlighted some tips to live a low carb lifestyle and the meal substitutes. When I make a decision and am determined,…

Carbs Can Be Good Too

How has your Low Carb March been going? I cannot lie that it has been a bit difficult over here. To be fair, I already lived a low carb lifestyle before now, so trying to reduce the carbs even more seemed impossible. I started to really question the vanity behind my purpose of it. And…

Low Carb March

When we are setting our New Years resolutions, the first thing most of us gravitate towards is for a healthier lifestyle and to become physically fit -to exercise more, eat more vegetables, burn fat, gain muscle….the options go on and on. This is normal and understandable because who doesn’t want to be physically assertive? Regardless…

Sensual Playlists

Music really is medicine for the soul. There’s just something so serene about finding the perfect playlist, hitting shuffle and melting into vibes. I am a big music lover. A part of me doesn’t even trust people that claim to not love music- pardon my judgement. To be fair, I am not very picky about…

What Jogging Three Times A Week Has Taught Me

Everyday, we hear about the benefits of exercise. But at what point exactly are you pushed to make it a lifestyle? Other than causal sit-ups when I feel fat and random squats to boost my self esteem, I have never been one to exercise a lot. Right from secondary school, I found any form of…

Maximising My Full Potential

Will I ever reach my full potential? I’m sure this is a question that a lot of us ponder on from time to time but avoid dwelling on. It can be very easy to get carried away when we are faced with life‘s challenges. The older we get, the more we realise everything isn’t as…